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Massaman Chicken Curry with Yellow RIce

Product Description

‘Massamazing’ – See what we did there! Our clean chicken breast marinated in our rich mild curry sauce delivers an incredible Thai kick to your taste buds, complemented with our yellow rice.

Nutrition Facts: Green beans are low in calories and contain several vitamins and minerals which are good for the heart.

Packed with over 36g of protein & only 394Kcals! This is a great alternative to any Saturday night takeaway.

  • HIGH PROTEIN
  • ONLY 394 KCALS
  • LOW SUGAR

Plan – Great for;

  • Cutting
  • Maintaining
  • Building

Cooking Instructions

FAN OVEN: Remove film & bake in a preheated oven for 35 minutes @180ºC

MICROWAVE: Microwave for 5 minutes @900W

This is a guide only as all appliances very.

  • Nutritional Information
Typical Analysis per Per 100g Per meal

(400g)

* Reference Intakes % Reference Intake for an average adult
Energy KJ

 

Energy kcal

424 kJ

 

98 kcal

1697 kJ

 

394 kcal

20% 8400 k J

2000kcal

Fat 3.4g 14g 20% 70g
of which saturates  2.1g  8.5g 42% 20g
Carbohydrates 8.3g 33g 12% 260g
of which sugars 1g 4g 4% 90g
Fibre 0.5g 2g 8% 24g
Protein 9.1g 36.4g 73% 50g
Salt 0.6g 2.6g 43% 6g

 

Each serving (400g) contains Energy

1697 kJ

394 kcal

Fat

14g

Saturates

8.5g

Sugars

4g

Salt

2.6g

MED MED LOW MED
20% 20% 42% 4% 43%
Of an adult’s reference intake

Typical values (as sold) per 100g: 421kJ/100kcal

Ingredients:

Yellow Rice (37%) [Water, Long Grain Rice, Turmeric Powder)], Chicken Breast (25%), Water, Coconut Milk [Water, Coconut Extract], Green Beans, Sweet Potato, Massaman Curry Paste [Lemongrass, Garlic, Dried Red Chilli, Shallot, Spices, Salt, Shrimp Paste (SHRIMP, Salt), Kaffir Lime Leaf], Corn Starch, Honey, Salt.

Allergen Advise

For Allergens, including cereals containing Gluten, See Ingredients in Bold

Contains, SHRIMP (CRUSTACIANS). Produced in a facility that handles BARLEY, CELERY, EGG, FISH (ANCHOVY), MILK, MUSTARD, SOYA, SULPHITES & WHEAT (GLUTEN).

Produced in Ireland using non EU Halal Chicken.