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Clean Chicken Chow Mein

Product Description

Our version of this Awesome Chinese takeaway without the guilt! Our clean marinated chicken breast & fresh noodles makes this an awesome dish that your taste buds will love!

Nutrition Facts: Red chilies are loaded with vitamin A, a potent antioxidant and boost the immune system.

Packed with over 31g of protein & only 436Kcals! This is a great alternative to any Saturday night takeaway.

  • HIGH PROTEIN
  • LOW FAT
  • ONLY 512 KCALS
  • LOW SUGAR

Plan – Great for;

  • Cutting
  • Maintaining
  • Building

Cooking Instructions

FAN OVEN: Remove film & bake in a preheated oven for 35 minutes @180ºC

MICROWAVE: Microwave for 5 minutes @900W

This is a guide only as all appliances very.

Nutritional Information

Recommended Serving             400g

  • Nutritional Information
Typical Analysis per Per 100g Per meal

(400g)

* Reference Intakes % Reference Intake for an average adult
Energy KJ

Energy kcal

537kJ

128kcal

2148 kJ

512kcal

25% 8400 k J

2000kcal

Fat 2.7g 11g 15% (LOW) 70g
of which saturates 0.4g 1.9g 9% (LOW) 20g
Carbohydrates 18.6g 74.4g 29% 260g
of which sugars 1g 4.1g 4% (LOW) 90g
Fibre 1.9g 7.6g 25% 30g
Protein 8.1g 32.4g 65% 50g
Salt 0.8g 3.2g 53% (MED) 6g

 

Each serving (400g) contains Energy

2148 kJ

512kcal

Fat

11g

Saturates

1.9g

Sugars

4.1g

Salt

3.2g

LOW LOW LOW MED
25% 15% 9% 4% 53%
Of an adult’s reference intake

Typical values (as sold) per 100g: 421kJ/100kcal

Produced in Ireland using Non EU Chicken.

Nutritional Information is analysed by independent laboratories.

Storage

Keep Refrigerated between 0-5C (Degree Celsius).

Refrigerate immediately on delivery.

This product is packed in a modified atmospheric packaging to keep our premium meals fresh, once opened keep refrigerated and cook & consume immediately. do not exceed the use by date.

Not suitable for home freezing.

CAUTION

Ensure product is fully cooked and piping hot prior to resting & serving.

Minimum Weight

400g

Servings

1

Ingredients 

Marinated Chicken Breast (20%) {Chicken (87%),Corn Starch, Canola Oil, Yoghurt Powder (MILK), Garlic Puree, Ginger Puree, Spices (Turmeric, Coriander, Cardamon, Cumin, Cinnamon, Ginger, Chilli, Pepper, Clove, Nutmeg) Clear Lemon Juice, Bay Leaves & Water}, Noodles (WHEAT Flour, Salt, Paprika Extract, Carotene, Citric Acid, Acidity Regulator, Antioxidant, Ascorbic Acid), Broccoli, Red Peppers, Sugar, Water, White Wine Vinegar, Red Chilli Puree, Garlic Puree, Salt, Stabiliser Xanthum Gum, SESAME Oil, SOYBEAN Oil, Dark SOY Sauce [Water, SOYABEANS, Salt, Sugar, WHEAT Flour {GLUTEN}, Caramel, Potassium Sorbate] Coriander Leaves, Ginger, Garlic, Red Chilli Peppers.

Allergen Advise

For Allergens, including cereals containing Gluten, See Ingredients in Bold

Contains, MILK, WHEAT (GLUTEN) SESAME, & SOYABEAN.

Produced in a facility that handles CELERY, BARLEY, EGGFISH (ANCHOVY), MUSTARD, SHRIMP (CRUSTACIANS) & SULPHITES