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Chicken Tikka Masala with Yellow Power Rice

Product Description

How can this be healthy? PUREPOWER has done it again! This Indian curry house favourite has had the PUREPOWER makeover to allow you to enjoy this amazing dish whenever you like.

Gone is butter and heavy cream!, In its place is low fat yoghurt and an abundance of fresh spices to make your taste buds dance! We have marinated our clean chicken breasts in our aromatic tikka seasoning and cooked at 600 degrees to seal in the flavour at the heart of this dish.

Nutritional Facts: Ginger is a key ingredient in our Masala sauce. Ginger is a powerhouse of nutrient and contains Vitamin C, and B vitamins thiamine, riboflavin & niacin as well as Iron, Calcium & Phosphorus. Ginger also contains Gingerdiol which is proven to have strong anti-inflammatory benefits.

  • HIGH PROTEIN 27.6G
  • LOW FAT
  • LOW SATURATED FAT
  • ONLY 336 KCALS
  • LOW SUGAR

Plan – Great for;

  • Cutting
  • Maintaining
  • Building

Cooking Instructions

FAN OVEN: Remove film & bake in a preheated oven for 35 minutes @180ºC

MICROWAVE: Microwave for 5 minutes @900W

This is a guide only as all appliances very.

Recommended Serving             400g

  • Nutritional Information
Typical Analysis per Per 100g Per meal

(400g)

* Reference Intakes % Reference Intake for an average adult
Energy KJ

Energy kcal

350 kJ

84 kcal

1400 kJ

336 kcal

16% 8400 k J

2000kcal

Fat 0.9g 3.7g 5% 70g
of which saturates 0.5g 2.2g 11% 20g
Carbohydrates 12.3g 49.2g 18% 260g
of which sugars 1.1g 4.5g 5% 90g
Fibre 1.2g 3.8g 15% 24g
Protein 6.9g 27.6g 55% 50g
Salt 0.3g 1.2g 21% 6g

 

Each serving (400g) contains Energy

1400 kJ

336kcal

Fat

3.7g

Saturates

2.2g

Sugars

4.5g

Salt

1.2g

LOW LOW LOW LOW
16% 5% 11% 5% 21%
Of an adult’s reference intake

Typical values (as sold) per 100g: 421kJ/100kcal

 

Ingredients: Yellow Power Rice (34%) {Yellow Rice, Water, Quinoa, Chilli, Peppers, Broccoli, Vegetable Stock, Garlic and Ginger}, Chicken Tikka (23.5%) {Chicken Breast (92%), Tomato Paste, Ginger Puree, Garlic Paste, Masala Powder [Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Colour (Paprika Extract), Yoghurt (MILK), Corn Starch, Green Chilli Puree}, Chopped Tomato (17%), Water, Coconut Milk, Tomato Puree, Chopped Onions, Garlic, Ginger, Garam Masala, Chicken Stock, Coriander, Turmeric, Chilli powder.

Allergen Advise:

For Allergens including cereals containing gluten, see ingredients in BOLD.

Contains MILK.

Produced in a facility that handles BARLEY, CELERY, EGG, FISH (ANCHOVY), MUSTARD, SHRIMP (CRUSTACIANS), SOYA, SULPHITES & WHEAT (GLUTEN).

Proudly Produced in Ireland using Non EU Halal Certified Chicken.