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Chicken Curry with Power Rice

Product Description

Ditch the Takeaway! This is our take on the Irish curry house favourite, succulent chicken breast covered in our MSG free sauce will give you all the flavour you want and all the nutrition you need.

Nutrition Facts: Chicken breast is high in protein and low in calories, making this food a helpful addition to many eating plans.

  • HIGH PROTEIN 39G
  • LOW FAT
  • LOW SATURATED FAT
  • ONLY 432 KCALS
  • LOW SUGAR

Plan – Great for;

  • Cutting
  • Maintaining
  • Building

Cooking Instructions

FAN OVEN: Remove film & bake in a preheated oven for 35 minutes @180ºC

MICROWAVE: Microwave for 5 minutes @900W

This is a guide only as all appliances very.

Nutritional Information

Recommended Serving             400g

 

  • Nutritional Information
Typical Analysis per Per 100g Per meal

(400g)

* Reference Intakes % Reference Intake for an average adult
Energy KJ

 

Energy kcal

454 kJ

 

108 kcal

1816 kJ

 

432 kcal

21% 8400 k J

2000kcal

Fat 0.9g 3.6g 5% 70g
of which saturates 0.2g 0.8g 4% 20g
Carbohydrates 16g 64g 24% 260g
of which sugars 0.5g 2.3g 2% 90g
Fibre 0.5g 2g 8% 24g
Protein 9.7g 39g 78% 50g
Salt 0.6g 2.6g 43% 6g

 

Each serving (400g) contains Energy

1816 kJ

432 kcal

Fat

3.6g

Saturates

0.8g

Sugars

2.3g

Salt

2.6g

LOW LOW LOW MED
21% 5% 4% 2% 43%
Of an adult’s reference intake

Typical values (as sold) per 100g: 421kJ/100kcal

Ingredients: Power Rice 38% {Brown Rice, Water, Quinoa, Chilli, Peppers, Broccoli, Vegetable Stock, Garlic and Ginger} Chicken Breast (25%), Green Peppers (7%), Curry Sauce (Wheat Flour WHEAT (GLUTEN), Curry Powder {CELERY, MUSTARD}, Maltodextrin, Salt, Vegetable Oil, Modified Starch, Sugar, Yeast Extract, Flavour, Tomato Powder, Onion, Spices), Sweet Chilli Sauce (Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Stabilizer: E415), Quinoa, Chilli Powder, Broccoli, Garlic Powder, Ginger, Vegetable Stock, Turmeric.

 

Allergen Advise: For Allergens including cereals containing gluten, see ingredients in BOLD. Contains WHEAT (GLUTEN) CELERY & MUSTARD. Produced in a facility that handles BARLEY, EGG, FISH (ANCHOVY), MILK, SHRIMP (CRUSTACIANS), SOYA & SULPHITES.

Produced in Ireland using non EU Halal Chicken.