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Cajun Chicken with Sweet Potato Mash & Broccoli

Product Description

We don’t do bland Chicken! Succulent steam cooked chicken fillet with a Cajun seasoning that packs a punch, matched with smooth sweet potato mash and crunchy broccoli.

Nutrition Facts: Sweet potatoes are a slow release carbohydrate which can aid performance, they are rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A.

  • HIGH PROTEIN 36.4g
  • LOW FAT
  • LOW SATURATED FAT
  • ONLY 256 KCALS
  • LOW SUGAR
  • LOW SALT

Plan – Great for;

  • Cutting
  • Maintaining
  • Building

Cooking Instructions

FAN OVEN: Remove film & bake in a preheated oven for 35 minutes @180ºC

MICROWAVE: Microwave for 5 minutes @900W

This is a guide only as all appliances very.

Recommended Serving             400g

 

  • Nutritional Information
Typical Analysis per Per 100g Per meal

(400g)

* Reference Intakes % Reference Intake for an average adult
Energy KJ

Energy kcal

266 kJ

64 kcal

1054 kJ

256 kcal

12% 8400 k J

2000kcal

Fat 0.2g 0.8g 1% 70g
of which saturates 0.1g 0.4g 2% 20g
Carbohydrates 7.6g 30.4g 11% 260g
of which sugars 1g 4.2g 4% 90g
Fibre 2g 8g 33% 24g
Protein 9.1g 36.4g 72% 50g
Salt 0.2g 0.9g 15% 6g

 

Each serving (400g) contains Energy

1054 kJ

256 kcal

Fat

0.8g

Saturates

0.4g

Sugars

4.2g

Salt

0.9g

LOW LOW LOW LOW
12% 1% 2% 4% 15%
Of an adult’s reference intake

Typical values (as sold) per 100g: 421kJ/100kcal

Produced in Ireland using Non EU Chicken.

Ingredients: Broccoli (37%) Sweet Potato Mash (36%) (Water, SULPHITES), Chicken (25%) Cajun Seasoning (Salt, Paprika, Dried Onion Powder, Chilli Powder, Garlic Powder, Cumin, Black Pepper, Thyme, Oregano, White Pepper).

Contains SULPHITES. Produced in a facility that handles BARLEY, CELERY, EGG, FISH (ANCHOVY), MILK, MUSTARD, SHRIMP (CRUSTACIANS), SOYA, & WHEAT (GLUTEN).

Proudly Produced in Ireland with Non EU Halal Certified Chicken