Setting yourself fitness goals is a valuable tool as they hold us accountable and encourage us to push through temporary discomfort in the hopes of long-lasting change. When setting your fitness goals, they should be realistic, achievable, and manageable within a certain time frame. Setting goals can be a fantastic way of helping you to plan and achieve what you want from your fitness.
We hear so much about pre-workout and protein these days, but if you’re new to working out or looking to add supplements to your diet it can all be confusing. So, let’s break it all down and see what the fuss is about!