The new year is a great time to start afresh if the year hasn’t been great to you, or to push your goals further if you’ve achieved what you’d hoped. Here are our tips on setting an achievable new year’s resolution that will help you to take your goals beyond January! 1. Be Realistic Setting […]
At PUREPOWER nutrition, we know that it’s ok to not be ok every single day. Along with our healthy food and workout tips and routines, we do our best to help you have a healthy mind and body. On World Mental Health Day 2022 (10th October) we share our ways you can focus on your […]
Setting your Fitness Goals with PUREPOWER Nutrition Setting yourself fitness goals is a valuable tool as they hold us accountable and encourage us to push through temporary discomfort in the hopes of long-lasting change. When setting your fitness goals, they should be realistic, achievable, and manageable within a certain time frame. Setting goals can be a fantastic way of helping […]
We’ve all seen that person at the gym, the one who seems to always have a protein shake on hand, and we hear so much about pre-workout these days, but if you’re new to working out or looking to add supplements to your diet it can all be confusing. So, let’s break it all down […]
